It’s a fairly safe assumption that the majority of us know the implications and havoc that stress has on our body and mind. Stress can disrupt our precious sleep which leaves us feeling even more stressed. Other symptoms linked to stress include feeling anxious, headaches, heartburn, increased chance heart attack,...

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Every day, we receive emails from people enquiring about which Mane ‘n Tail formula is best for their hair. Here, my aim is to provide a little crash course in Mane ‘n Tail products in an effort to assist anyone who may also like to be informed. Giddy up. THE...

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As the world searches for more alternative therapies and with a noticeable shift away from conventional medicine and therapies, Ayurveda is steadily becoming a popular option. WHAT IS AYURVEDA? It is the first ever medical system dating back to over 5000 years ago first practised in India. Pronounced Aye-your-vay-duh, the...

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